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This morning I got out for a tempo run. but first, yesterday’s eats…
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Entrenamiento de núcleo de 4 minutos para corredores
Entrenamiento de ABS de pie que puedes hacer en casa. No hay ejercicios centrales de equipo que pueda hacer de pie antes o después de una carrera. Tutorial rápido sobre 5 movimientos de entrenamiento para un núcleo fuerte y para desafiar su equilibrio.
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Día de entrenamiento de maratón 3
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(What? You don’t dress like a pirate for your interval runs?)
Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).
Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.
Correr:
New Mizuno tee.
Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back. Repetir.
My ProCompression visor doubles as a lint trap. Lujoso.
See, I knew I must have worn my pirate hat…
Come:
Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.
Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!
Question: What is (was) your workout today?
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