It’s time for pile on the Miles 2014! ¡¿Estás emocionado?! I am incredibly pumped because we have the best prizes yet!! This year I’m giving away a prize every day of the challenge!
Check out the sponsors – my favorite companies and RER supporters!!
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We’re giving away everything from sandwiches to running shoes! This is a runner’s dream, right?
Pile on the Miles Challenge
Pile On The Miles is an annual event in blogland where we challenge ourselves to walk or run a lot more during the month of November. The goal is to pile on extra miles not pounds during this food filled time of year!
This is the 6th annual pile on the Miles Challenge!
The first one was in 2009 and I won 2nd place for the most miles. I took it over in 2010 and would love for you to participate.
What: complimentary online challenge to step a lot more during turkey month.
Who: everyone is invited to join. anywhere around the world!
When: November 1 – Nov 30.
Where: Virtual! sign up on this form and come back to RunEatRepeat.com everyday in November to stay accountable and be entered in a drawing for prizes.
Why: challenge yourself and encourage others to step a lot more this month. This is about setting a goal and staying accountable with daily check-ins. It is NOT a competition for the most miles any longer – it’s about YOUR GOALS.
Las normas:
1. sign up by completing this form.
There will be a place for your name, email and goal for the month. Signing up makes you eligible to win the prizes but you need to check in each week day to be entered for that day’s prize.
2. set a goal to walk or RUN or step x amount of miles or minutes in November. These could be miles OR a set time on the treadmill OR outside/inside walking or running or cycling… Do your favorite exercise!
Ejemplos:
I will run 50 miles in November!
I will take a 30 minute walk each day!
I will go to Pilates 3 times a week!
I will walk my neighbor’s pet dog when they’re at work and hopefully they won’t call the cops again…
3. Leave a comment on RunEatRepeat.com every weekday from Nov 1st to Nov 28th with your Mileage/Minutes Check-in for that day.
Comments on those articles will be entered into that day’s giveaway. You can have a rest day or a day that you needed ‘off’ but you need to check-in and be accountable to be entered to win.
Yes – you can check in with a “Rest Day” or “I’m tragic and slept in” or “I have a hangover the flu, send help” comment – it’s about staying sincere and on track overall.
We’re trying to find progress NOT perfection – so check in everyday to keep the momentum going!!
I encourage you to spread the word and encourage others to join in. You don’t need a blog or social media accounts to play – all are welcome.
If you want to post the badge above and spread the word use this widget code:
Now fill out the form and come back in November to start piling on the MILES with me!!
Question: Are you in or in the way?
Cargando…
Disclaimer: RER is not responsible for any injuries, weight loss or awesomeness that results from the pile on the Miles Challenge. The prizes are sponsored by RER supporters, all opinions are my own.
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